Hvis du er en diabetiker prøver å finne en sult suppressant, kan da Glucomannan Plus være akkurat det du faktisk trenger. Bortsett fra å hjelpe til med å undertrykke krav, Glucomannan bidrar også til å regulere blodsukkeret nivået, så diabetikere kan i stor grad redusere insulin spiking spesielt når den kombineres med en sunn diett.
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For fettforbrenning, en dose på 1 gram, er 3 ganger per dag tenkte nok. Berøring vann, ekspanderer glucomannan og også kunne ta i omkring 50 ganger sin egen vekt. Følgelig er det foreslått dosering av glukomannan lavere sammenlignet med forskjellige andre fibertilskudd.
Glucomannan ikke har noen form for effekt på fettforbrenning med mindre det er tatt før en tallerken. Timing forslag variere fra 15 minutter til 1 time før en tallerken. Glucomannan er godt tolerert og er generelt tatt i betraktning trygt.
Men hvis glucomannan utvider før de når magen, kan det utløse choking eller obstruksjon i halsen og også spiserøret (TV som flytter mat fra munnen til magen).
For å stoppe denne, skal det vaskes ned med 1-2 glass vann eller annen væske. Noen mennesker kan oppleve milde bivirkninger, som oppblåsthet, windiness, bløt avføring eller diaré, men dette er vanligvis uvanlig.
Glucomannan kan i tillegg redusere absorpsjonen av tann medisiner som sulfonylurea, et diabetes mellitus medisinering. Dette kan oppholdt seg klar av ved å ta medisinen i det minste 4 timer etter, eller en time før forbruker glucomannan.
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