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Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit formed like a pumpkin. Scientists found an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons. The acid called hydroxycitric acid, or HCA, has actually ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a wonder weight-loss supplement.

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How does it work?

The particular extract being utilized in garcinia cambogia supplements is called hydroxycitric acid (HCA) and it works in two methods to promote weight-loss:

• First, it suppresses your appetite by increasing serotonin levels. Low levels of serotonin are urled to depression and anxiety, which drive many people to consume mentally. Thus, as your serotonin levels increase, your mood enhances and reduces the drive to reach for food throughout emotional situations.
• Second, HCA stops the fat-making procedure in your body by preventing a crucial enzyme called citrate lyase that your body needs to make fat from carbohydrates. It also might assist lower LDL or "bad" cholesterol.

Is HCA right for everyone?

While the plant and its fruit has been eaten safely for several years, individuals who are breastfeeding or pregnant shouldn't take an HCA suplement. In addition, diabetics who take insulin or glyburide ought to speak with their physicians prior to popping an HCA supplement given that it might trigger a hazardous drop in blood sugar. And although HCA might help lower cholesterol, those taking a statin needs to speak with a doctor since HCA can increase the risk of hazardous negative effects such as muscle deterioration. Finally, as with all dietary supplements, HCA is not evaluated by the FDA for safety or effectiveness.

What should I look for in a quality supplement?

Look for garcinia cambogia with at least HALF HCA. Take 500 to 1000mg before each meal, and ensure to take no more than 3000mg total per day.

Does it really work?

Undoubtedly, taking an HCA supplement alone won't help you drop pounds. But in conjunction with a healthy diet and regular exercise, the research studies appear promising. In fact, individuals in a current study who took an HCA supplement lost about 4 pounds monthly, generally.

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