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Garcinia cambogia is a small, pumpkin-shaped fruit. You might know it as tamarind. The extract of the fruit is called hydroxycitric acid, and that is exactly what the "magic tablets" are made from. However do they work?

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GarciniaCambogiaExtra from GarciniaExtra is an industrial weight-loss supplement that is a huge success all over the world. It's a weight loss supplement that integrates the weight loss advantages of raspberry ketone with the appetite reducing and fat hindering qualities of garcinia cambogia.

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How does it work?

The specific extract being used in garcinia cambogia supplements is called hydroxycitric acid (HCA) and it works in 2 ways to promote weight-loss:

  • First, it reduces your cravings by increasing serotonin levels. Low levels of serotonin are linked to depression and anxiety, which drive many people to consume emotionally. Thus, as your serotonin levels rise, your state of mind enhances and lessens the drive to grab food throughout psychological scenarios.
  • Second, HCA stops the fat-making process in your body by hindering a crucial enzyme called citrate lyase that your body has to make fat from carbs. It also might assist lower LDL or "bad" cholesterol.

Is HCA right for everyone?

While the plant and its fruit has been consumed securely for many years, people who are breastfeeding or pregnant should not take an HCA suplement. In addition, diabetics who take insulin or glyburide ought to speak to their doctors before popping an HCA supplement because it may trigger a risky drop in blood glucose. And although HCA may assist lower cholesterol, those taking a statin needs to speak with a physician because HCA can increase the danger of damaging negative effects such as muscle deterioration. Finally, as with all dietary supplements, HCA is not assessed by the FDA for safety or efficiency.

What should I look for in a quality supplement?

Look for garcinia cambogia with a minimum of 50 percent HCA. Take 500 to 1000mg before each meal, and ensure to take no greater than 3000mg overall per day.

Does it really work?

Certainly, taking an HCA supplement alone won't help you drop pounds. However in conjunction with a healthy diet and regular workout, the studies appear appealing. In fact, individuals in a current study who took an HCA supplement lost about four pounds per month, generally.

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If you have chosen that you are going to purchase a Pure Garcinia, I would advise you buy from the main supplier. Personally, I have done just that, and have actually found the buying process safe, well-informed and with a great level of client service.

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