Kama una kisukari kujaribu kupata njaa suppressant, basi Glucomannan Plus huenda nini hasa kweli wanahitaji. Mbali na kusaidia kuzuia tamaa, Glucomannan pia husaidia kudhibiti viwango vya ngazi damu sukari, hivyo kisukari unaweza sana kupunguza insulini spiking hasa wakati pamoja na chakula na afya.
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Kwa kuchoma mafuta, kipimo cha 1 gram, mara 3 kwa siku ni wazo kuhusu kutosha. maji kugusa, glucomannan inapanuka na pia inaweza kuchukua katika takriban mara 50 uzito wake. Kwa hiyo, kipimo alipendekeza ya glucomannan ni ya chini ikilinganishwa na virutubisho vingine mbalimbali nyuzi.
Glucomannan hana aina yoyote ya athari kwa kuchoma mafuta isipokuwa kama zilizochukuliwa kabla sahani. Majira mapendekezo kutofautiana kutoka dakika 15 kwa saa 1 kabla ya sahani. Glucomannan ni pamoja na kuvumiliwa na kwa ujumla kuzingatiwa salama.
Hata hivyo, kama glucomannan broadens kabla ya kufikia tumbo, inaweza kusababisha choking au kizuizi cha koo na pia umio (televisheni kwamba relocates chakula kutoka mdomo wako kwa tumbo lako).
Ili kukomesha jambo hili, ni lazima nikanawa chini na glasi 1-2 za maji au kioevu nyingine. Baadhi ya watu wanaweza kupata madhara ya kali na athari kama bloating, windiness, viti laini au kuhara, lakini hii ni kawaida ya kawaida.
Glucomannan inaweza kuongeza kupunguza ngozi ya dawa ya meno kama sulfonylurea, dawa kisukari. Hii inaweza kukaa wazi ya kwa kuchukua dawa angalau sana saa 4 baada au hr mmoja kabla ya kunywa glucomannan.
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