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Glucomannan is a water-soluble dietary fiber originated from the root of a plant called "Amorphophallus konjac," which grows in warm subtropical regions of Asia. It is also understood by other names such as konjak, konjaku, and konnyaku potato. Due to its swelling properties, glucomannan is typically utilized as a food additive as a thickener.

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Glucomannan Dose and Negative effects

For weight reduction, a dose of 1 gram, 3 times per day is considered sufficient. Touching water, glucomannan expands and also can take in as much as 50 times its weight. Therefore, the recommended dosage of glucomannan is lower compared to other fiber supplements.

Glucomannan does not have any type of effect on weight loss unless it is taken prior to a meal. Timing suggestions vary from 15 minutes to 1 hr prior to a dish. Glucomannan is well tolerated and also is typically thought about safe.

However, if glucomannan increases before getting to the belly, it could trigger choking or obstruction of the throat as well as esophagus (the tube that moves food from your mouth to your belly).

To prevent this, it ought to be washed down with 1-2 glasses of water or other fluid. Some individuals could experience moderate negative effects, such as bloating, windiness, soft feces or diarrhea, yet this is generally unusual.

Glucomannan can additionally reduce the absorption of oral drugs like sulfonylurea, a diabetes medication. This can be avoided by taking the medication at the very least 4 hrs after or one hr before ingesting glucomannan.

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